TOP TIPS TO STAY HEALTHY THIS WINTER

It’s officially cold outside. It’s here and there’s no getting around it. Your desire to hibernate from the winter chill is strong. Your exercise regime may have slowed a little. Your skin is dry. Your water intake isn’t something that you are conscious of unlike...

SMART SUBSTITUTIONS FOR CRAVINGS

Cravings, cravings glorious cravings. You know that moment when you have been craving something all day, you finally give in to temptation and unreservedly indulge in all its naughtiness. Only to come to your senses moments later and you begin to feel the heavy weight...

HOW TO DRINK MORE WATER WITHOUT FEELING LIKE A CAMEL

We all know we need to drink water. Many of us don’t drink enough. We have good intentions of giving our bodies the right amount of water to hydrate ourselves, boost energy and get rid of nasty toxins in our systems. But like so many other things the intention is good...

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