Back in February, I wrote a post about finding your purpose. It was my first post on my new sexy site. In that post, I shared my quirky interest/obsession with people that love what they do every day. People that have a career that meets their passion and creates something spectacular.  A passion that resonates deep within them and is

Several weeks ago I wrote about finding your purpose and the importance of honouring, finding and doing what makes you happy. If you missed it you can read it here FINDING YOUR PURPOSE This week I want to talk about all the rest that ebbs and flows around us every day and how we see and function with it

We all have a picture in our head of how we are supposed to be. All too often this picture is not something that we are likely to achieve. We rush around day to day trying to do it all, be it all and create an enormous amount of internal pressure to be perfect. The reality is living this way

I read a lot about the importance of finding your purpose. Articles, posts, books all dedicated to the importance of knowing what your life purpose is. For the vast majority of us, trying to discover our life purpose can feel impossible! How are we to know what it is? How do we discover it? And if we are lucky enough

I have read numerous articles this year about how people are getting motivated with their health and fitness goals through social media. Instagram seems to be the platform that creates the most buzz around this topic. As an Instagram fan I can attest to the positive motivation it can create. The online world allows us to select people that we