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When dreams become reality!! 👏🏻💥 Are you

When dreams become reality!! 👏🏻💥 Are you following @frankiandmichelle ???
#whatareyouwaitingfor #checkitout

What don’t I do?! I get asked this is A LOT, bec

What don’t I do?! I get asked this is A LOT, because frankly yes I have a full plate and most days I have a million things on the go! I love it that way and wouldn’t change a thing. But I always ensure it’s a plate full of everything that makes me happy and it must tick the chasing my dreams box. Today we wrapped on a MASSIVE project that I have wanted to do for YEARS!! All it took was finding my human and BAM 💥 it’s happening! Check out a little sneak peek @frankiandmichelle #somethingnew @following_franki

Ok, so I am going to admit I haven't weighed mysel

Ok, so I am going to admit I haven't weighed myself in ages. I haven't felt the need to check-in. I used to weigh myself religiously. First thing in the morning. The daily judgement of my health and fitness. That little number with utter power that would flick up on that stupid little screen.
When I started to make positive changes in all areas of my life, weighing myself stopped. I began judging my health by the quality of my sleep, my energy levels, how my clothes fit, by the quality of my skin and by my progress at the gym. I have been desperately trying to get and keep all my healthy choices flowing in 2020. But it's been hard to keep up with!
I know and deeply understand that body composition is way more important than body weight. My logical mind understands this completely. Yet my emotional mind does not. I understand that the bathroom scale does not differentiate between body fat, muscle, bone, tissue, water, undigested food and "other waste". It doesn't take age, height, and fitness level or gender into consideration.
So why on earth do we feel the need to weigh ourselves? Why do we even own something that gives us such an inaccurate picture of our overall health?
Funny when I started to write this post I began to think about all the conversations I've had with my friends about how much we weigh. Don't get me wrong we NEVER share the number. The discussion usually goes "I've put on 10kgs in the past 12 months!". I've gained 20kg's from having kids and haven't lost it! If I could just lose 15kg's I could fit into all those clothes in my wardrobe and on and on AND ON. I guarantee you if I asked any of my friends what they weighed at age 15, 20, 30 and 40, they could very accurately tell me down to the gram. Scary but so true. The reality is we get slightly heavier as we get older. Our bodies do change dramatically after having kids and the way we look at our overall health needs to be MUCH, MUCH more than a number on a scale. Am I going to weigh myself? NO! I will continue to eat clean, exercise, get as much sleep as possible, minimise stress and ensure I am the happiest person I can be for myself and everyone around me. I am so much more than a number!

SOCIAL MEDIA AUDIT TIME! Having trouble pinpointi

SOCIAL MEDIA AUDIT TIME!

Having trouble pinpointing why your social media isn’t gaining traction on Instagram and/or Facebook? Do you have a website that is up and functional but not getting the traffic you need?

Do you need an honest opinion with constructive feedback on how you can improve your presence online?

At Ms Michelle Mitchell, we can conduct a full audit of your online presence. We will provide you with a detailed report of our findings AND our top tips that you can implement immediately to get you on the right path as quickly as possible.

Sounds great, right?! Because we are so convinced we can assist if we can’t find anything wrong with your social strategy well… #moneybackguarantee

Find out how, just click the link in my bio and it will take you where you need to go!

#services #msmichellemitchell #branding

Here’s a reminder: you can be someone’s heaven

Here’s a reminder: you can be someone’s heaven and someone else’s hell. You can make someone smile and get someone else to pure anger. You are both toxin and medicine. Both cure and disease. Both answer and question. Because, and here’s the fun fact: you’re unique. You’re you. You’re human. You’re complicated. And that is A-okay. So be you, unapologetically, because no matter how you mold or bend, someone won’t like it, and all you’re left with is overworked dough. Unsure of your form when the original recipe was perfect. You are the perfect cup of tea to many, while others hate the taste. And let’s be real, you don’t want that unsophisticated shit in your life anyway. 😂 😉 #beyou Wise words from @brittainytaylor to start your weekend off!
M
ox

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