NATURAL KITCHEN PART TWO

Following on from my first post, it’s time to talk about… Pots and pans, what you need to know. Did you know that what you cook in is as important as what you’re cooking? A lot of us rely on cheaper, no-fuss cookware, like pots and pans...

GUILT FREE PUMPKIN PIE

Are you a raw food fan? Now I am not talking Sashimi here… Years ago, when I discovered my love for clean eating, I fell in love with raw desserts! You get all the fun without the nasties, and you feel great after indulging. Some people love to eat this way full...

CINNAMON DOUGHNUT PROTEIN BALLS

  1 cup rolled oats1/3 cup almond meal1/3 cup vanilla protein powder ((see note))1 tbsp cinnamon1/3 cup light agave nectar1/3 cup natural peanut butter Place rolled oats, almond meal, protein powder and cinnamon into a high-speed food processor, process until it...

THE NATURAL KITCHEN Part 1

If you’re going to turf chemicals in your home, your kitchen is absolutely where you need to start. There’s nothing more important than what we put into our bodies, so it makes sense to begin the journey here. Warning – this is a big post and I have divided it into...

CARROT CAKE PANCAKES

Pancakes are my favourite food without question! However, the standard version wreaks havoc with my digestion. I eat clean and minimise processed sugar and regular flour where possible, so pancakes are not my friend. I have several healthy recipes that I cook to...

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