CINNAMON DOUGHNUT PROTEIN BALLS

  1 cup rolled oats1/3 cup almond meal1/3 cup vanilla protein powder ((see note))1 tbsp cinnamon1/3 cup light agave nectar1/3 cup natural peanut butter Place rolled oats, almond meal, protein powder and cinnamon into a high-speed food processor, process until it...

THE NATURAL KITCHEN Part 1

If youโ€™re going to turf chemicals in your home, your kitchen is absolutely where you need to start. Thereโ€™s nothing more important than what we put into our bodies, so it makes sense to begin the journey here. Warning โ€“ this is a big post and I have divided it into...

CARROT CAKE PANCAKES

Pancakes are my favourite food without question! However, the standard version wreaks havoc with my digestion. I eat clean and minimise processed sugar and regular flour where possible, so pancakes are not my friend. I have several healthy recipes that I cook to...

THE NATURAL LAUNDRY

Spending countless hours in the laundry every week is a chore, it’s NOT something I enjoy doing. But it’s a necessary task on the all too familiar to-do-list. The only satisfaction is the feeling of success if I manage to clear the laundry pile that week....

PURPOSE PASSION AND LOVE

We all aspire to live a life full of meaning, purpose, passion and love. At times it can be challenging to get one of those elements working let alone all of them at once. It can be difficult for lots of different reasons; the journey is unknown, often uncontrollable...

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