TOP 5 TIPS FOR KEEPING MOTIVATED WITH YOUR FITNESS OVER WINTER
May 19, 2016

5 TIPS FOR KEEPING MOTIVATED WITH YOUR FITNESS OVER WINTER

Staying motivated with your fitness goal can be difficult regardless of the season. When winter starts to roll around it can become that much harder. The drastic change in temperature, reduced sunlight hours, the extra fluffy bedding and all that glorious winter comfort food can create a perfect storm. Before you know it, the snow has melted, the sun begins
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swimsuit
June 30, 2015

DO YOU WEIGH YOURSELF?

Ok, so I am going to admit I haven’t weighed myself in ages. I simply haven’t felt the need to check in. I used to weigh myself religiously. First thing in the morning. The daily judgement of my health and fitness. That little number with utter power (well large number if I’m honest) that would flick up on that stupid
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