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ARE YOUR CANDLES TOXIC Glamor Hippie
November 3, 2016

ARE YOUR CANDLES TOXIC?

You know the saying “they don’t make them like they used to?” well more now than ever, this rings true! Our insatiable desire for fast, new and on mass has changed the way we do so much. I have written a few posts about this as it seems to be a recurring theme when it comes to
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October 27, 2016

THREE REASONS WHY YOU COULD BE GETTING FAT

Food TV According to a study published in the journal Appetite our love of cooking shows is NOT helping with our waistlines. Home cooked meals and even treats made from scratch have long been associated with being the healthier option. However, these delightful cooking shows have shown us another level of indulgent cooking and rich recipes, they have inspired us
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October 13, 2016

BUTTER V MARGARINE

Butter or Margarine what side are you on? The debate has been going on long enough now odds are you’re either firmly in one camp passionately defending your position or still annoyingly confused in the middle. For decades we have been told conflicting information about what is the healthiest option, study after study, fact after fact. Decades discussing what we
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WHY YOU SHOULD BE DRINKING ORGANIC COFFEE
August 25, 2016

WHY YOU SHOULD BE DRINKING ORGANIC COFFEE

We’re all vastly aware that not all coffee is created equal. We have our favourite type, flavour, blend, combination and ritual when it comes to our coffee needs. Hell some of us even have a favourite barista that whips up our daily fix! You had better be ready for a “what’s going on here” stare if they aren’t behind that
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1950’s SHOULD WE BE ROCKING IT OLD SCHOOL?
July 28, 2016

1950’s SHOULD WE BE ROCKING IT OLD SCHOOL?

Was life in 1950 better for us than life today? For those of us with parents or grandparents who lived through the 50’s, it might be worth taking a moment to have a chat with them about the way they purchased, cooked and consumed food. While you’re at it, ask them about what cleaning products they used and what cosmetics
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TOP 5 TIPS FOR KEEPING MOTIVATED WITH YOUR FITNESS OVER WINTER
May 19, 2016

5 TIPS FOR KEEPING MOTIVATED WITH YOUR FITNESS OVER WINTER

Staying motivated with your fitness goal can be difficult regardless of the season. When winter starts to roll around it can become that much harder. The drastic change in temperature, reduced sunlight hours, the extra fluffy bedding and all that glorious winter comfort food can create a perfect storm. Before you know it, the snow has melted, the sun begins
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swimsuit
June 30, 2015

DO YOU WEIGH YOURSELF?

Ok, so I am going to admit I haven’t weighed myself in ages. I simply haven’t felt the need to check in. I used to weigh myself religiously. First thing in the morning. The daily judgement of my health and fitness. That little number with utter power (well large number if I’m honest) that would flick up on that stupid
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