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Glamor Hippie Peanut Butter v Almond Butter
February 9, 2017

ALMOND BUTTER v PEANUT BUTTER

The household debate can be intense, peanut butter or one of the new ‘fancy nut butter’ now available for us to change things up. I get the feeling that amongst kids there is no question that peanut butter is the only option. Peanut butter is also the cheaper option. But what’s the difference when it comes to our health? In
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Glamor Hippie Gluten Free Can Mean Processed
February 2, 2017

GLUTEN FREE CAN BE A BAD CHOICE

Many of us will often purchase gluten-free items, even though we don’t suffer from celiac disease. Gluten-free has become part of our lives over the past decade with the move away from heavy carb loaded diets. We have accepted that there are alternatives available for us to purchase that look and often taste like the carbs we are
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Mushroom Magic Glamor Hippie Blog Post
February 2, 2017

MUSHROOM MAGIC

How can mushrooms help us magically lose those extra Christmas pounds still hanging around? Well, they make a magnificent red meat replacement in many of the dishes we routinely cook up. Replacing the red meat with 50% diced shroom can significantly cut calories. Next time you’re making tacos or mid-week spaghetti bolognese dice up some Portobello or button mushrooms, I
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POST WHAT SUMMER CAN DO FOR YOU
January 25, 2017

WHAT SUMMER CAN DO FOR YOU

The warm summer sun entices us to indulge in its delights. We begin to enjoy longer days with more freedom. We take our cold winter bodies out of hibernation and launch them into bikini’s, spray tans, pedicures and cold cocktails. Quickly forgetting about the winter that’s just passed. Summer is an amazing time of year and it can have some
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November 24, 2016

FAT IS BACK

Fat is back and in a good way! We have managed to get it so very wrong over the past few decades and it’s time to get it right. Several weeks ago I wrote a post about Butter v Margarine and wanted to dive into the topic a little further, so this week I have asked the
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November 10, 2016

WHEN TO WALK AWAY FROM A WORKOUT

I’m no athlete that’s for sure. Exercise is just a small part of what I tackle each week. So often I find it difficult to recognise when I need a break from it. I make exercise a priority, learning that getting older means I have to make the time and effort into keeping my mind and body healthy. Each session
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ARE YOUR CANDLES TOXIC Glamor Hippie
November 3, 2016

ARE YOUR CANDLES TOXIC?

You know the saying “they don’t make them like they used to?” well more now than ever, this rings true! Our insatiable desire for fast, new and on mass has changed the way we do so much. I have written a few posts about this as it seems to be a recurring theme when it comes to
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October 27, 2016

THREE REASONS WHY YOU COULD BE GETTING FAT

Food TV According to a study published in the journal Appetite our love of cooking shows is NOT helping with our waistlines. Home cooked meals and even treats made from scratch have long been associated with being the healthier option. However, these delightful cooking shows have shown us another level of indulgent cooking and rich recipes, they have inspired us
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