June 25, 2018
I recently purchased the fern featured in my post image, he has been lovingly named Fernigan and this vibrant fern is a beautiful indoor plant to have in any home. I was looking for the perfect plant to bring a beautiful green glow as the final touch to a room I had recently finished redecorating. He has the job of
June 25, 2018
It’s officially cold outside. It’s here and there’s no getting around it. Your desire to hibernate from the winter chill is strong. Your exercise regime may have slowed a little. Your skin is dry. Your water intake isn’t something that you are conscious of unlike those summer months. You become an expert at quickly avoiding anyone who even gives the
May 17, 2018
As energetic kids growing up under the rays of the warm Australian sun we all had one thing in common, not our notorious tans from the lack of knowledge about the sun’s harmful rays. No, it was the same consistent conversation over the dinner table coming from our parents about eating our vegetables, in particular, green vegetables. Now most of
April 26, 2018
The sun is literally the centre of our universe, here’s me thinking it was coffee! Now Australia is several weeks into Autumn and the daylight disappearing earlier and earlier it is essential we still make it part of our day to day. The sun’s heat and light, are the reasons our beautiful planet exists as it is. Earth would be
February 22, 2018
WHAT’S THE DEAL WITH TURMERIC? The options available for how we can order and drink our coffee these days are endless. It’s nice to have so many options, coffee has thankfully come a long way from the old instant days. We can add a touch of vanilla, cinnamon, cardamom, nutmeg and even cacao to spice up our cup of brew.
November 30, 2017
This may seem like a ridiculous question to some, to others and this may surprise you the answer is a little more relaxed! Our underwear draw is often a magnificent treasure chest of memories. There is the everyday run of the mill items that get us through the busy week, the basics we simply cannot live without. Then there are
November 23, 2017
There are some foods you need to have on your shopping trolley this busy silly season. Foods that help you to feel good, train harder, burn fat and are essential to maintaining optimum health. Foods that can sustain us through the long days and they are easy to add to your weekly menu. STEEL CUT OATS These are little gems
November 9, 2017
I get asked this question more than any other and it’s time to clear up all the facts. Why buy organic? In Australia certified organic produce means it has been grown free from synthetic pesticides, herbicides, hormones and antibiotics. It is also sustainably fished, biodiversity friendly, socially responsible, pasture fed, it’s not genetically modified, it’s cruelty free and free range.