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Why organic Glamor Hippie
November 9, 2017

WHY ORGANIC? WHAT YOU NEED TO KNOW

I get asked this question more than any other and it’s time to clear up all the facts. Why buy organic? In Australia certified organic produce means it has been grown free from synthetic pesticides, herbicides, hormones and antibiotics. It is also sustainably fished, biodiversity friendly, socially responsible, pasture fed, it’s not genetically modified, it’s cruelty free and free range.
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Magnesium Glamor Hippie
November 1, 2017

WHY MAGNESIUM IS A KEY INGREDIENT FOR NATURAL BEAUTY

Magnesium has played a vital role in my home. I first discovered its health benefits when my kids were little. I was researching everything natural when my babies were still in nappies. It was the beginning of my journey of converting my home into a chemical and toxin free environment. Magnesium was something that I introduced into my baby’s bath
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Bone Broth Glamor Hippie
October 19, 2017

THE BENEFITS OF BONE BROTH

Similar to chicken soup’s reputation as a timeless, staple cold remedy, bone broth has recently earned the attention of countless health, nutrition and paleo diet conversations, and for good reason. When we think of bones we may think of the framework or foundation of something. Fittingly, the nutrients, minerals and healing properties found in bone broth provide our bodies with
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Himalayan Salt or Table Salt Glamor Hippie
October 12, 2017

HIMALAYAN SALT OR TABLE SALT?

Around 10 years ago I realised there is a difference (and a big difference) in types of salt. Salt isn’t just salt, and more importantly, much of the alleged “sea salt” marketed on grocery store shelves isn’t real sea salt after all. My research enlightened me to the fact that the salt we add to our foods, in general, ought
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Expired Food Glamor Hippie
October 5, 2017

EXPIRED FOOD YOU HAVE IN YOUR PANTRY RIGHT NOW

I love a well-stocked pantry, something about it feels safe. It’s not often that I have everything I need at my fingertips, I wish I was that organised, believe me when I say I try! My pantry, however, is a left-over mix of ingredients for old recipes, new recipes, recipes planned but not executed and a whole bunch of good
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BROWN RICE V WHITE RICE Glamor Hippie
September 28, 2017

BROWN RICE V WHITE RICE

You’ve probably heard nutritionists talk about the benefits of whole grains as opposed to simple, refined grains, but what’s the hype really about, and does it apply to brown versus white rice? Whole-wheat flour is generally considered healthier than white flour, and you may have even heard raw unrefined sugar referred to as healthier than white refined sugar. While these
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September 21, 2017

BENEFITS AND USES FOR APPLE CIDER VINEGAR

Using whole food products as healing remedies provides the advantage of addressing a variety of needs in one simple swoop. One of these astounding whole food products is apple cider vinegar. An old Japanese longevity saying “less salt, more vinegar” (Khakpour, 2015) pays early tribute to longstanding health benefits offered by incorporating vinegar into one’s diet. Apple cider vinegar has
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5 Second Rule Glamor Hippie
September 13, 2017

5 SECOND RULE

Is it true? That moment when you drop your warm buttered toast, there’s no time to whip up another and you quickly pick it up and pretend it never happened. Your toddler drops the entire morning tea from the high chair and you have nothing else in the fridge! Is it OK to snatch it from the floor? The answer
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