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WHY DO WE DO WHAT WE DO, WHEN WE KNOW WHAT WE KNOW?
August 4, 2016

WHY DO WE DO WHAT WE DO, WHEN WE KNOW WHAT WE KNOW?

This is by far my favourite question I have ever been asked. The Dr. Libby conference I attended this year asked that question of the audience several times. The question I now repeatedly ask myself. Why do we do the things we do when we have the experience, knowledge, and resources available to make the better choice? With all the
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DO YOU OWN A PAIR OF FAT JEANS?
June 2, 2016

DO YOU OWN A PAIR OF FAT JEANS?

Last year I wrote a blog post about weighing yourself. I discussed my understanding that body composition was way more important than body weight. Bathroom scales do not differentiate between body fat, muscle, bone, tissue, water, undigested food and “other waste”. It doesn’t take age, height, and fitness level OR gender into consideration! I knew my logical mind understood this
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May 6, 2016

ASKING FOR WHAT YOU WANT AND GETTING IT

Knowing what you want in life is essential. So how do you go and get what you want? How do you ask for something important and achieve what you desire? For some, this process comes naturally. If you find it difficult to ask for what you want, here are some helpful suggestions: Stop being afraid Don’t be afraid to ask
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WORKING FROM HOME AND GETTING IT DONE
April 14, 2016

WORKING FROM HOME AND GETTING IT DONE

Working from home has its perks. Comfy clothes. No traffic. Having your office just the way you like it. No unexpected interruptions from annoying co-workers. It’s comfortable, enjoyable and can be a very effective way to work. But how do you manage it effectively? How do you minimise the constant pull of domestic chores? Set clear boundaries between work and
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PASSION CHANGES EVERYTHING
April 7, 2016

PASSION CHANGES EVERYTHING

Back in February, I wrote a post about finding your purpose. It was my first post on my new sexy site. In that post, I shared my quirky interest/obsession with people that love what they do every day. People that have a career that meets their passion and creates something spectacular.  A passion that resonates deep within them and is
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March 31, 2016

I DON’T HAVE THE PIN CODE TO MY LIFE

Several weeks ago I wrote about finding your purpose and the importance of honouring, finding and doing what makes you happy. If you missed it you can read it here FINDING YOUR PURPOSE This week I want to talk about all the rest that ebbs and flows around us every day and how we see and function with it
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Focusing on yourself isn't selfish Glamor Hippie
March 10, 2016

FOCUSING ON YOURSELF ISN’T SELFISH

We all have a picture in our head of how we are supposed to be. All too often this picture is not something that we are likely to achieve. We rush around day to day trying to do it all, be it all and create an enormous amount of internal pressure to be perfect. The reality is living this way
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FINDING YOUR PURPOSE
February 18, 2016

FINDING YOUR PURPOSE

I read a lot about the importance of finding your purpose. Articles, posts, books all dedicated to the importance of knowing what your life purpose is. For the vast majority of us, trying to discover our life purpose can feel impossible! How are we to know what it is? How do we discover it? And if we are lucky enough
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