LIVING OUTSIDE THE BOX

Have you ever wondered what would happen if one morning you just woke up and decided today you were just going to be yourself? Now you might be thinking, what is she talking about now? I wake up every morning and go about my day ALL day being myself, crazy hippie. If...

BITCH PLEASE

Having one of those days happens to all of us. Think about everything we juggle work, family, friends, commitments the list is endless. It can leave us drained, tired and cranky. We are accustom to our moods changing, we ride the hormone rollercoaster without a second...

INSTANT MOTIVATION BOOSTERS

Getting stuck into a fresh new year full of promise and new routines is exciting. The new routines are tackled with gusto, you are motivated as a kid high on sugar tackling those New Year goals. However, as the weeks quickly slip by and old routines and habits creep...

MODERN SCATTER BRAIN

Keeping your mind focused on the task at hand can sometimes feel impossible. It can be immensely frustrating. The struggle can easily be blamed on getting older and simply having too much on your plate, but what if something else was causing you to jump from thought...

ARE YOU TOO CLOSE TO BURNING OUT?

As the end of the year fast approaches some of us are just tired. Our Mojo has decided that it’s done for the year and will return when the New Year clicks over. We begin to question how on earth we get to this point. But it happens. You’re not quite at crisis point...

SENSORY OVERLOAD

Walking through the shops this time of year is nothing short of confusing. Halloween decorations on your left and Christmas decorations on your right. All lined up together like they share the same little box on our calendar. I find it confronting when I see it, to me...

WHAT STOPS US FROM FOLLOWING THROUGH?

This week I am following on from my WHY WE DO WHAT WE DO WHEN WE KNOW WHAT WE KNOW post. I had such amazing feedback, conversations and aha moments shared with me that I wanted to dive a touch deeper and take a look at what stops us from following through! Making...

WHY DO WE DO WHAT WE DO, WHEN WE KNOW WHAT WE KNOW?

This is by far my favourite question I have ever been asked. The Dr. Libby conference I attended this year asked that question of the audience several times. The question I now repeatedly ask myself. Why do we do the things we do when we have the experience,...

DO YOU OWN A PAIR OF FAT JEANS?

Last year I wrote a blog post about weighing yourself. I discussed my understanding that body composition was way more important than body weight. Bathroom scales do not differentiate between body fat, muscle, bone, tissue, water, undigested food and “other waste”. It...

ASKING FOR WHAT YOU WANT AND GETTING IT

Knowing what you want in life is essential. So how do you go and get what you want? How do you ask for something important and achieve what you desire? For some, this process comes naturally. If you find it difficult to ask for what you want, here are some helpful...

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