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THE DANGERS OF ARTIFICIAL SWEETENERS

THE DANGERS OF ARTIFICIAL SWEETENERS As the years have progressed we have become more educated about the dangers artificial sweeteners have on our health. Artificial sweeteners offer us an alternative to sugar. Sugar was in very bad fashion and an alternative was...

5 WAYS TO USE ESSENTIAL OILS

I have a terrible fear of using air freshener, perfumed plugins, scented candles or any kind of scented sprays that claim to leave your house feeling fresh and smelling beautiful. A HUGE fear. I know they can be toxic and be harmful to our health. But just like...

WINTER HEALTH REBOOT

WINTER HEALTH REBOOT It’s officially cold outside. It’s here and there’s no getting around it. Your desire to hibernate from the winter chill is strong. Your exercise regime may have slowed a little. Your skin is dry. Your water intake isn’t something that you are...

IMPORTANCE OF RESISTANCE TRAINING

IMPORTANCE OF RESISTANCE TRAINING To remain happy, healthy and energetic physical exercise is essential. Often resistance training is overlooked, considered dangerous or it’s classified as something men do in the gym. But the reality is resistance training can be an...

WHY MASSAGE IS ESSENTIAL

WHY MASSAGE IS ESSENTIAL Scheduling a massage for most of us only happens when we are suddenly struck by pain or we are gifted a massage on a special occasion. A massage seems to be seen as a luxury afforded to those with ample time to delight in such treats. But in...

SMART SUBSTITUTIONS FOR CRAVINGS

SMART SUBSTITUTIONS FOR CRAVINGS Cravings, cravings glorious cravings. You know that moment when you have been craving something all day, you finally give in to temptation and unreservedly indulge in all its naughtiness. Only to come to your senses moments later and...

HOW TO DRINK MORE WATER WITHOUT FEELING LIKE A CAMEL

HOW TO DRINK MORE WATER WITHOUT FEELING LIKE A CAMEL We all know we need to drink water. Many of us don’t drink enough. We have good intentions of giving our bodies the right amount of water to hydrate ourselves, boost energy and get rid of nasty toxins in our...

WHY YOU NEED TO EAT BREAKFAST

WHY YOU NEED TO EAT BREAKFAST Some mornings when that alarm sounds and the thoughts of what you have to tackle that day start to slowly roll through your mind, it’s tempting to drag yourself out of bed and just get going. Breakfast is the least of your worries,...

WHY FOOD PACKAGING CAN MAKE US SICK

WHY FOOD PACKAGING CAN MAKE US SICK Food packaging is an essential item that we can no longer live without. Packaged food makes our modern need for convenience possible. It keeps produce clean, safe and fresh. It’s also able to supply us with information about the...

IS YOUR DEVICE MAKING YOU FAT?

IS YOUR DEVICE MAKING YOU FAT? Having a brilliant morning routine is essential to setting up your day for success. I have read and listened to many successful people talk about the importance of establishing a morning routine. The routines have been created with an...

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