SIMPLE WAYS TO IMPROVE YOUR KIDS GUT HEALTH

SIMPLE WAYS TO IMPROVE YOUR KIDS GUT HEALTH My daughter has had the worst luck over the past 12 months, unfortunately she has had to battle numerous staph infections. She caught the original infection whilst on holidays and has spent the past year trying to fight it...

5 SECOND RULE

5 SECOND RULE Is it true? That moment when you drop your warm buttered toast, there’s no time to whip up another and you quickly pick it up and pretend it never happened. Your toddler drops the entire morning tea from the high chair and you have nothing else in the...

HEALTHY OILS

HEALTHY OILS With so many choices on grocery store shelves and new health claims emerging all the time, it can be difficult to know what’s really best for our bodies. What oils are the best for us, what should we be cooking with? Is there a difference in which oils we...

NON-TOXIC BATH BOMBS

NON-TOXIC BATH BOMBS The desperate requests from my daughter to make home made slime in recent months has been relentless. I found the whole experience very difficult. The products that are needed to make slime (as demonstrated on countless YouTube channels) are...

THE POWER OF GREEN

THE POWER OF GREEN My daughter at the age of 4 proudly announced at the dinner table “I’m allergic to green!” After a moment of laughter from the family and accidently affirming her statement with said laughter, I realised I was in for a LONG battle to get her to eat...

DANGERS OF SITTING

DANGERS OF SITTING Sitting has become the latest health issue that we must address. An increasing body of research has us heading for an early grave because of the many hours we are spending on our behinds. The less we sit the longer we will live. On average, adults...

THE DANGERS OF ARTIFICIAL SWEETENERS

THE DANGERS OF ARTIFICIAL SWEETENERS As the years have progressed we have become more educated about the dangers artificial sweeteners have on our health. Artificial sweeteners offer us an alternative to sugar. Sugar was in very bad fashion and an alternative was...

5 WAYS TO USE ESSENTIAL OILS

I have a terrible fear of using air freshener, perfumed plugins, scented candles or any kind of scented sprays that claim to leave your house feeling fresh and smelling beautiful. A HUGE fear. I know they can be toxic and be harmful to our health. But just like...

WINTER HEALTH REBOOT

WINTER HEALTH REBOOT It’s officially cold outside. It’s here and there’s no getting around it. Your desire to hibernate from the winter chill is strong. Your exercise regime may have slowed a little. Your skin is dry. Your water intake isn’t something that you are...

IMPORTANCE OF RESISTANCE TRAINING

IMPORTANCE OF RESISTANCE TRAINING To remain happy, healthy and energetic physical exercise is essential. Often resistance training is overlooked, considered dangerous or it’s classified as something men do in the gym. But the reality is resistance training can be an...

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