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WHY MY PORRIDGE IS BETTER THAN YOURS

I grew up eating porridge, especially in the cold winter months. It was a staple in our house. I can remember my Mum pouring the oats from a big red box into to microwave dish, adding water and a pinch of salt. She then popped them into the microwave to cook, you only...

SIX NATURAL SEX DRIVE BOOSTERS

Sometimes we just need a little boost. Nothing is wrong. Everything is in working order, but with the impact of daily life consistently sapping your energy, your sex drive can dwindle. It happens to the best of us! Luckily nature has some very nice ways to help us get...

WHAT OILS SHOULD YOU BE COOKING WITH

With so many choices on grocery store shelves and new health claims emerging all the time, it can be difficult to know what’s really best for our bodies. What oils are the best for us, what should we be cooking with? Is there a difference in which oils we should be...

WHAT IS REAL MAPLE SYRUP?

Are you buying real maple syrup? What does that even mean “real” maple syrup? Australians enjoy a little dapple of maple syrup every now and again. Not as much as Americans and Canadians do. But enough for us to call it a pantry staple in Aussie homes. Now,...

HIMALAYAN SEA SALT THE MINERAL MIRACLE

Pink Salt, Himalayan Salt, Rock Salt or even Jurassic Sea Salt, these are all the names given to this unique, pink, delightful mineral excavated from the Himalayan mountain range. Well, to be more exact, it doesn’t come directly from the Himalayas but from the...

HOW TO HANDLE FOOD CRAVINGS

Cravings, cravings glorious cravings. You know that moment when you have been craving something all day, you finally give in to temptation and unreservedly indulge in all its naughtiness. Only to come to your senses moments later and you begin to feel the heavy weight...

FOUR THINGS YOU MUST KNOW TO HAVE A HEALTHY HOME

Have you ever wondered if your home contributes to your health? Because the health of your home has an enormous impact on your health and the health of your loved ones. We are all aware that getting adequate sleep, eating a balanced diet, reducing stress, getting...

WHY MATCHA GREEN TEA IS THE BOMB

Matcha green tea powder is one very powerful and very fun way to consume green tea. Matcha is a beautiful bright green and it has a wonderful creamy texture. This style of green tea has a very impressive 137 times more antioxidants than a regular cup of green tea. To...

INDOOR PLANTS THAT YOU NEED RIGHT NOW

I recently purchased the fern featured in my post image, he has been lovingly named Fernigan and this vibrant fern is a beautiful indoor plant to have in any home. I was looking for the perfect plant to bring a beautiful green glow as the final touch to a room I had...

TOP TIPS TO STAY HEALTHY THIS WINTER

It’s officially cold outside. It’s here and there’s no getting around it. Your desire to hibernate from the winter chill is strong. Your exercise regime may have slowed a little. Your skin is dry. Your water intake isn’t something that you are conscious of unlike...