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IMMUNE BOOSTING SMOOTHIE

IMMUNE BOOSTING SMOOTHIE 2017-05-31 22:58:43 This is delicious smoothie that will leave you feeling full of energy. It's a wonderful combination of tropical flavours packed full of vitamins that will give your immune system a healthy boost. Write a review Save Recipe...

HEALTHY CRAB CAKES

HEALTHY CRAB CAKES 2017-04-24 05:58:52 These crab cakes are not only sensational but they are a very healthy alternative to traditional crab cakes. Write a review Save Recipe Print Prep Time 15 min Cook Time 10 min Total Time 25 min Prep Time 15 min Cook Time 10 min...

FOOD VITALITY

FOOD VITALITY We all know that eating our fruit and vegetables will keep us healthy. It’s not overly complicated really. Fresh fruit and vegetables are necessary for us to thrive, keep active and live a healthy lifestyle. But what if the fruits and vegetables we are...

THE HEALTHY ALTERNATIVE TO FOOD COLOURING

THE HEALTHY ALTERNATIVE TO FOOD COLOURING Thankfully today we are becoming more aware of the impact preservatives, additives, artificial colours and flavouring have on our health and more importantly our children’s health. We know that junk food is riddled with...

ALMOND BUTTER v PEANUT BUTTER

ALMOND BUTTER v PEANUT BUTTER The household debate can be intense, peanut butter or one of the new ‘fancy nut butter’ now available for us to change things up. I get the feeling that amongst kids there is no question that peanut butter is the only option. Peanut...

ALMOND BUTTER PROTEIN BALLS

Almond Butter Protein Balls 2017-02-07 09:48:47 Serves 10 These little gems are a delicious treat using almond butter as wonderful alternative to peanut butter. Write a review Save Recipe Print Prep Time 5 min Cook Time 10 min Total Time 15 min Prep Time 5 min Cook...

GLUTEN FREE CAN BE A BAD CHOICE

GLUTEN FREE CAN BE A BAD CHOICE Many of us will often purchase gluten free items, even though we don’t suffer from celiac disease. Gluten free has become part of our lives over the past decade with the move away from heavy carb loaded diets. We have accepted that...

MUSHROOM MAGIC

How can mushrooms help us magically lose those extra Christmas pounds still hanging around? Well, they make a magnificent red meat replacement in many of the dishes we routinely cook up. Replacing the red meat with 50% diced shroom can significantly cut calories. Next...

FAT IS BACK

Fat is back and in a good way! We have managed to get it so very wrong over the past few decades and it’s time to get it right. Several weeks ago I wrote a post about Butter v Margarine and wanted to dive into the topic a little further, so this week I have asked the...

BUTTER V MARGARINE

Butter or Margarine what side are you on? The debate has been going on long enough now odds are you’re either firmly in one camp passionately defending your position or still annoyingly confused in the middle. For decades we have been told conflicting information...

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