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IMPORTANCE OF RESISTANCE TRAINING

IMPORTANCE OF RESISTANCE TRAINING To remain happy, healthy and energetic physical exercise is essential. Often resistance training is overlooked, considered dangerous or it’s classified as something men do in the gym. But the reality is resistance training can be an...

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WHY MASSAGE IS ESSENTIAL

WHY MASSAGE IS ESSENTIAL Scheduling a massage for most of us only happens when we are suddenly struck by pain or we are gifted a massage on a special occasion. A massage seems to be seen as a luxury afforded to those with ample time to delight in such treats. But in...

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TACKLING FAMILY STRESS

TACKLING FAMILY STRESS Adults are being put under more pressure than we have ever seen before. We are burdened with high workloads, increased financial strain and mounting pressures from day-to-day obligations. Stress is a very real issue and it affects us all....

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EXPECTATIONS V REALITY

EXPECTATIONS V REALITY Do our expectations have a major effect on what happens to us? Expectations influence how we think and behave. Evolution has us programmed to have a negative expectation towards most life experiences. We are wired to look out for danger. As...

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