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POWER FOODS FOR THE SILLY SEASON

There are some foods you need to have on your shopping trolley this busy silly season. Foods that help you to feel good, train harder, burn fat and are essential to maintaining optimum health. Foods that can sustain us through the long days and they are easy to add to...

SUMMER COCKTAILS WITH A HEALTHY TWIST

Summer is such an amazing time of year, parties, friends, laughs and of course some cocktails. Today I wanted to share with you some cocktail recipes that you all know and love, however, these recipes have a brilliant healthy twist! Margarita 2017-11-15 23:04:31...

WHY ORGANIC? WHAT YOU NEED TO KNOW

I get asked this question more than any other and it’s time to clear up all the facts. Why buy organic? In Australia certified organic produce means it has been grown free from synthetic pesticides, herbicides, hormones and antibiotics. It is also sustainably fished,...

WHY MAGNESIUM IS A KEY INGREDIENT FOR NATURAL BEAUTY

Magnesium has played a vital role in my home. I first discovered its health benefits when my kids were little. I was researching everything natural when my babies were still in nappies. It was the beginning of my journey of converting my home into a chemical and toxin...