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NON-TOXIC BATH BOMBS

The desperate requests from my daughter to make home made slime in recent months has been relentless. I found the whole experience very difficult. The products that are needed to make slime (as demonstrated on countless YouTube channels) are products I refuse to have...

THE POWER OF GREEN FOOD

My daughter at the age of 4 proudly announced at the dinner table “I’m allergic to green!” After a moment of laughter from the family and accidentally affirming her statement with said laughter, I realised I was in for a LONG battle to get her to eat her greens....

STEPS YOU NEED TO CREATE A TRANSFORMATION

I recently wrote a post CREATING A LOVING LIFE. This post created some magnificent conversations about how ultimately we are responsible for creating the life that we deserve. Today I want to talk about how you can create change. If we want to something to improve...

DANGERS OF SITTING

Sitting has become the latest health issue that we must address. An increasing body of research has us heading for an early grave because of the many hours we are spending on our behinds. The less we sit the longer we will live. On average, adults sit for around nine...