TACKLING FAMILY STRESS

Adults are being put under more pressure than we have ever seen before. We are burdened with high workloads, increased financial strain and mounting pressures from day-to-day obligations. Stress is a very real issue and it affects us all. According to the findings of...

EXPECTATIONS V REALITY

Do our expectations have a major effect on what happens to us? Expectations influence how we think and behave. Evolution has us programmed to have a negative expectation towards most life experiences. We are wired to look out for danger. As cavemen we needed to...