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TACKLING FAMILY STRESS

TACKLING FAMILY STRESS Adults are being put under more pressure than we have ever seen before. We are burdened with high workloads, increased financial strain and mounting pressures from day-to-day obligations. Stress is a very real issue and it affects us all....

EXPECTATIONS V REALITY

EXPECTATIONS V REALITY Do our expectations have a major effect on what happens to us? Expectations influence how we think and behave. Evolution has us programmed to have a negative expectation towards most life experiences. We are wired to look out for danger. As...

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