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PREACHING SELF-CARE BUT NOT PRACTICING IT

I come across so many wonderful women who give the most amazing advice. Knowledge and experience given with conviction. From parenting, career choices, personal development and self-care…actually advice for all facets of life and I’m forever thankful every time it...

WINTER HEALTH REBOOT

It’s officially cold outside. It’s here and there’s no getting around it. Your desire to hibernate from the winter chill is strong. Your exercise regime may have slowed a little. Your skin is dry. Your water intake isn’t something that you are conscious of unlike...

IMMUNE BOOSTING SMOOTHIE

This is delicious smoothie that will leave you feeling full of energy. It’s a wonderful combination of tropical flavours packed full of vitamins that will give your immune system a healthy boost. IMMUNE BOOSTING SMOOTHIE 2017-05-31 22:58:43 This is delicious...

IMPORTANCE OF RESISTANCE TRAINING

To remain happy, healthy and energetic physical exercise is essential. Often resistance training is overlooked, considered dangerous or it’s classified as something men do in the gym. But the reality is resistance training can be an unbelievable benefit to your...

WHY MASSAGE IS ESSENTIAL

Scheduling a massage for most of us only happens when we are suddenly struck by pain or we are gifted a massage on a special occasion. A massage seems to be seen as a luxury afforded to those with ample time to delight in such treats. But in reality making time for a...