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FAT IS BACK

Fat is back and in a good way! We have managed to get it so very wrong over the past few decades and it’s time to get it right. Several weeks ago I wrote a post about Butter v Margarine and wanted to dive into the topic a little further, so this week I have asked the...

ARE YOU TOO CLOSE TO BURNING OUT?

ARE YOU TOO CLOSE TO BURNING OUT? As the end of the year fast approaches some of us are just tired. Our Mojo has decided that it’s done for the year and will return when the New Year clicks over. We begin to question how on earth we get to this point. But it happens....

WHEN TO WALK AWAY FROM A WORKOUT

WHEN TO WALK AWAY FROM A WORKOUT I’m no athlete that’s for sure. Exercise is just a small part of what I tackle each week. So often I find it difficult to recognise when I need a break from it. I make exercise a priority, learning that getting older means I have to...

ARE YOUR CANDLES TOXIC?

ARE YOUR CANDLES TOXIC? You know the saying “they don’t make them like they used to?” well more now than ever this rings true! Our insatiable desire for fast, new and on mass has changed the way we do so much. I have written a few posts about this as it seems to be a...

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