Facebook
Twitter
Instagram
Pinterest
LinkedIn

WHY YOU SHOULD BE DRINKING ORGANIC COFFEE

We’re all vastly aware that not all coffee is created equal. We have our favourite type, flavour, blend, combination and ritual when it comes to our coffee needs. Hell some of us even have a favourite barista that whips up our daily fix! You had better be ready for a...

WHAT STOPS US FROM FOLLOWING THROUGH?

This week I am following on from my WHY WE DO WHAT WE DO WHEN WE KNOW WHAT WE KNOW post. I had such amazing feedback, conversations and aha moments shared with me that I wanted to dive a touch deeper and take a look at what stops us from following through! Making...

ARE YOU WEARING UNDERWEAR WHEN YOU WORKOUT?

Did you know that we are supposed to be wearing special underwear when we workout? Or none at all! Who knew commando was the way we should rock on with our workouts? So here’s the deal, during any good sweat session we need to be taking care of our lady lumps, good...

WHY DO WE DO WHAT WE DO, WHEN WE KNOW WHAT WE KNOW?

This is by far my favourite question I have ever been asked. The Dr. Libby conference I attended this year asked that question of the audience several times. The question I now repeatedly ask myself. Why do we do the things we do when we have the experience,...