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LOSING YOURSELF WHEN YOU BECOME A MUM

This week I’ve had a rollercoaster of emotions. Nothing unusual if I’m honest. Joys of being a girl who over analyses everything and tries to find the deeper meaning, even if there isn’t one. This week I got the pressing urge to have another baby! My son went off,...

DO YOU OWN A PAIR OF FAT JEANS?

Last year I wrote a blog post about weighing yourself. I discussed my understanding that body composition was way more important than body weight. Bathroom scales do not differentiate between body fat, muscle, bone, tissue, water, undigested food and “other waste”. It...