I DON’T HAVE THE PIN CODE TO MY LIFE

Several weeks ago I wrote about finding your purpose and the importance of honouring, finding and doing what makes you happy. If you missed it you can read it here FINDING YOUR PURPOSE This week I want to talk about all the rest that ebbs and flows around us every day...

AUTUMN WARDROBE WORKOUT

Finally the cooler change is peeping its little head around the corner and the crisp feel of autumn is here. This season makes me a little excited. I love the cool dark mornings, the re- introduction of comfort food into our family menu, then of course there is my...

FOCUSING ON YOURSELF ISN’T SELFISH

We all have a picture in our head about how we are supposed to be. All too often this picture is not something that we are likely to achieve. We rush around day to day trying to do it all, be it all and create an enormous amount of internal pressure to be perfect. The...

YOU CAN’T OUT-TRAIN A BAD DIET

I had a real moment today when I finally accepted the fact what you eat substantially effects how well you do when you exercise. Common sense will always prevail, it just takes me a little longer than most! I had been eating very well for a couple of months. I have...

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