Yummy Shake

Yummy Shake 2016-01-19 02:08:05 With my new training program I discovered that I need a light snack to keep me full between meals. I played around with a few of my favourite shakes and developed this Yummy Shake, its light, easy to digest and gives me a nice energy...

Kombucha

This week I want to share with you my new passion for Kombucha. What is Kombucha you ask?? It’s a very healthy, refreshing drink, that gives your metabolism a kick and gives you a nice natural boost of energy. I first discovered it when I was on a mission to eat more...

Clothing, Styling and Fashion

This is my first and I guarantee not my last blog post on clothing, styling and fashion in general. It’s a huge part of my personality/life and I am going to start sharing this aspect of myself with you. This post as a many of my previous posts starts with a little...

Seasonal Eating For Optimal Health

I struggle knowing which fruit and vegetables are in season. The basics are easy, I know exactly what time of year to expect mangoes to appear! But others I am a little vague about. I understand eating fruit and vegetables in season is important. Eating in season...

Pin It on Pinterest