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Cold-Pressed Juice – The Fix

love juice, fresh squeezed sweet juice. However, I know that drinking juice this way removes the health benefits, I am better off eating the fruit and vegetables, not drinking them. So I have become one of the converted and now treat myself to cold-pressed juice....

Get Me OUT of Here!

I unfortunately have little to no flexibility in my body. So when I started increasing my exercise I found myself getting tighter and tighter, even the little muscles I didn’t know I had started screaming at me! So I turned to yoga, not nice normal yoga that goes for...

I’m Hungry

The past few weeks I have been training hard for my upcoming Crossfit Comp. I started off several weeks ago eating portioned meals and snacks. Things were going well, I felt great and lost weight. However recently I have found myself very hungry throughout the day....

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