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AFFIRM

I was very privileged this week to attend AFFIRM’s Executive Business Luncheon – ‘Mental Health Issues in the Workplace’.  With guest speaker Adam Boland – Television Producer and Author. AFFIRM is a unique organisation within Australia...

I’m OK With Not Being Friends

This week I have tackled a 5km muddy obstacle course with my four girlfriends (you can see the wonderful pics on this page). I’ve also been training hard with my Crossfit girls for my upcoming competition. So the importance of friendship and teamwork has been...

Peanut Butter Protein Balls

  I have been making these protein balls for a while now and they are delicious! They are just the right type of treat to curb those sweet cravings and fill you up at the same time. I do make many other types of protein balls, but these are my favourite by far...

Going Clean – Part 2

In this post I want to talk about my love of organic food! My brother calls me the “Organic Princess”. I am often caught asking “is this organic?” or saying to family members “why don’t you buy the organic version next time?”....

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